The #1 easiest path to your truth is through movement.
In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.
These movement rituals are around 15-20 minutes long. While some days even 15 minutes seems impossible to find, these movement rituals will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by giving you an experience to remember that your essence is wise, wild and free and to shine from that place.
GO DEEPER
BE THE LIGHT
BELIEVE
WISDOM TO DANCE WITH YOUR SHADOW
LET GO OF WHAT DOESN'T SERVE YOU
GET BACK IN YOUR BODY
DO YOUR SACRED WORK
EXPRESS YOURSELF
LET YOUR LOVELIGHT SHINE
HEARTS BREAK SO THEY CAN OPEN
DANCING WITH THE EXISTENTIAL ACHE
PURIFICATION
DO WHAT FEELS RIGHT IN YOUR BODY
TOTAL ECLIPSE OF THE HEART
THE COURAGE TO STAY TRUE
YOU ARE MORE POWERFUL THAN YOU KNOW
FEELING IT OUT VS. FIGURING IT OUT
STAY OPEN
FEEL DEEPLY TO HEAL DEEPLY
FINDING MEANING IN THE DARKNESS
FEEL YOUR TRUTH AND FOLLOW IT
IT'S TIME TO RISE
LOVING THE JOURNEY
DESCEND TO ASCEND
SOVREIGNTY AS ONENESS
LISTEN TO THE CALL TO CREATE
EMBODY THE FLOW
WHEN YOU STOP HIDING
LET'S GO BE WHO WE ARE
THE COURAGE TO CONNECT
THE SUBTLETY OF SURRENDER
FEEL IT TO HEAL IT
TRUST GRIEF, TRUST JOY
AN INVITATION TO BE AUTHENTIC
THE POWER OF PERSPECTIVE
CLARITY AND PURITY
LIFTING THE VEIL
MOVEMENT AS MEDICINE
WORTHY OF NOURISHMENT
COMMIT TO YOUR FUTURE
EMBODY YOUR INTENTION & WATER IT WITH CIRCLING
EXPLORE WHAT FEELS GOOD IN YOUR BODY
INTEGRITY + RESONANCE
SPIRITUAL STRENGTH TO CREATE BOUNDARIES
NOURISHMENT FIRST
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