EP34 Freaking out about fertility diets‪?‬ Fearlessly Fertile Podcast

Without an empowered mindset, navigating the minefield of “fertility” foods can be a nightmare. It can utterly strip you of any pleasure you once had in eating. In this special XL episode, we meet Andy Mayhew, founder of Everyday Nutrition. Andy is a breath of fresh air when it comes to the fertility “diet” conversation. Andy’s approach is unique, fun, and truly celebrates women. Learn how you can stop freaking out about your fertility diet and enjoy food again as you TTC. Check out Andy’s work at: https://everydaynutrition.net



Transcript:

Hey, gorgeous. If you want success on your fertility journey, you've got to have the mindset for it. It's time to kick fear, negativity, doubt, shame, jealousy, and the whole clown car of low vibe fertility journey BS to the curb. I'm your host, Roseanne Austin, Fertility Mindset Master. Former prosecutor and recovering type A control freak perfectionist, I use the power of mindset to get pregnant naturally and have my baby boy at 43, despite years of fertility treatment failure.



I help women across the globe beat the odds on their fertility journey, just like I did. Get ready for a quick hit of confidence, joy, feminine badassery, and loads of hell yes for your fertility journey. It's time to get fearless, baby. Fearlessly Fertile. Let's do this. Welcome to the Fearlessly Fertile podcast, episode 34.



Wiggin about your food choices? Well, my darling, there is a new sheriff in town. Loves, I am so excited to be here with you again this week. And this episode is one that's really important to me because I remember on my own fertility journey, the subject of food was riddled with so much fear, so much disempowerment, so much worry, so much complexity, that when I met our guest It was really a breath of fresh air.



I, I honestly never felt more empowered of, about food and the way that I could impact my health, while at the same time experience fucking joy. It was just incredible and It really changed the way that I saw my relationship with food and my goal here is, you know, I recognize I'm a bit of a disruptor and when it comes to food, I'm going to continue to disrupt a little bit, especially when it comes to this journey because so much of this journey is about us following all kinds of crazy rules without ever really asking.



So I want to change the tenor of the conversation when it comes to food and our empowerment as mamas to be when it comes to food. And that's why I am introducing you today to health coach, nutrition guru, Andy Mayhew. Andy Mayhew is the creator of Everyday Nutrition and his practice and the work that he does just absolutely helped me at a time that I needed it most.



And he also helped me through having a very healthy pregnancy with Asher. So I want to share all of this goodness with you and really wake up the part of you that knows she can do great things for herself on this journey, particularly when it comes to food. As you will hear in the interview, Andy loves women.



He has been surrounded by women all of his life and is a loving husband and father to two daughters. So You are in amazing hands, and he loves serving women on this journey, so I'm super excited for you, my loves. Let's commit here and now to kicking fear in the face when it comes to our food, and ending the abusive relationship we can have with food and our fertility journey.



So, here is my interview with the amazing Andy Mayhew. Ladies, I am super excited to be introducing Andy Mayhew to you. When I met Andy a few years ago, I just was blown away. Like, I am blown away with so many of the people that I've had the good fortune of meeting on my journey. And one of the coolest things about Andy is he was the first person during the years and years and years of my journey that ever spoke positively and not in a fear based way to me about food.